今日は私の毎日の日課である散歩について話していきたいと思います。

私の人生を変えたのが散歩といっても過言でないほど、散歩の時間を大切にしています。

私のように在宅勤務で一日中家に居ると鬱々としてきてしまうため、散歩は運動、リフレッシュ、頭の中を整理するためには欠かせません。

散歩は体を動かすだけでなく、日光に当たることで心のバランスを整えるセロトニンを出すことができます。

散歩中には今日1日のやることやアイデア出し、あるテーマについて考えたりしています。

机に向かっている時には思いつかないアイデアなどがどんどん湧いてきたり、ずっと悩んでいた問題が解決策が思いつくこともよくあります。

思い返すと、私が会社を辞め独立する事を決めたり、人生で大きな決断をした時も散歩中でした。

以前から継続の大切さを書いてきましたが、長年継続している習慣が散歩です。散歩は習慣を身につけるためにはもってこいです。

ひとつのことを習慣化できると、他も習慣化できるようになります。

あなたもぜひ生活の中に散歩時間を作ってみてください。きっと人生が変わると思います。

macc

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