今日は日々の食事について私の思うことを話していきたいと思います。

みなさんは1日3食ですか?それとも2食?1食?

私は昼食と夕食の1日2食です。

私の食の意識に大きく影響を与えた書籍はこちらです。

1日3食をやめなさい!老化と万病を引き起こす「食べ過ぎ」

こちらの本は医師である内海さんが1日3食による食べ過ぎに関して書いています。

成人になるまでは1日3食でした。特に3食を食べる事に対してほとんど考えた事すらありませんでした。

おそらく育ってきた過程において、メディアや教育などで1日3食バランスよくという事を刷り込まれてきていたんだと思います。

とても新鮮な内容でしたので興味がある方は一度読んでみてください。

現に世界的に肥満がとても多く、肥満を原因とした生活習慣病で亡なる方がとても多いです。肥満は万病の原因です。

確かに体が大きくなる成長期には十分な栄養が必要だと思うので3食以上摂ることは重要に思いますが、すべての人が3食必要かというと疑問があります。

昔とくらべ、栄養豊富な食品を好きな時に好きなだけ食べられる時代なので、過食になりがちです。

過食による無駄な食費、生活習慣病の治療は資産形成に大きなダメージを与えます。

1日3食食べないと力がわかない?朝食を食べないと頭が働かない?

私は2食にしてから、頭が冴え、体型もキープでき、食費も浮くなど、いいことずくめです。

当たり前の習慣が果たして本当に正しいのか常識を疑うことを大切にしましょう。

体をスリムにして財布を太く!

macc

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