他人に期待しない

今日は日常生活においてストレス貯めない考え方について書いていきます。

あなたは日常生活の中でストレスを感じる時はどんな時でしょうか?

私は大小あれど自分が気をつけている事と反対の事をやっている人を見ると憤や悲しい気持ちになることが多々あります。

ただ、それはあくまで自分の価値観であって、正解(正義)は何かはわかりません。

極論ですが、世の中の戦争や紛争はみな自分たちの正義を掲げ、他人にそれを押し付ける為に起こっています

そのように、自分の価値観の眼鏡で他人を見るとストレスになります。

そんな時は、「まぁこれだけ地球上に人がいたら、こんな人も何人かはいるよね。」と考えるようにしています。

この真に受けず仕方がないという諦めをすることで心が軽くなります。

特に自分の生活に影響のない人に対しては感情を揺さぶられるだけ損です。

人に何を期待するのではなく、自分だけはこうでありたいにフォーカスをするのが幸せに生きる為に必要なのではないかと思います。

macc

シェアする

5件のフィードバック

  1. A lot of thanks for all your valuable efforts on this site. Kate loves engaging in investigation and it’s really easy to understand why. I know all concerning the dynamic medium you give important secrets on this web blog and as well as foster participation from others on that content plus our daughter is always discovering a lot. Have fun with the remaining portion of the new year. You are conducting a great job.

  2. I happen to be writing to make you understand what a terrific experience our princess went through visiting yuor web blog. She realized such a lot of things, with the inclusion of what it is like to possess an incredible teaching style to make the others without hassle thoroughly grasp various tricky topics. You undoubtedly surpassed visitors’ expected results. Thanks for showing those valuable, trustworthy, revealing not to mention unique tips on your topic to Sandra.

  3. Thanks for the useful information on credit repair on your web-site. The thing I would offer as advice to people will be to give up a mentality they will buy at this moment and pay back later. As being a society most people tend to repeat this for many factors. This includes family vacations, furniture, plus items we really want to have. However, you must separate a person’s wants from the needs. When you’re working to fix your credit score you really have to make some trade-offs. For example you possibly can shop online to economize or you can click on second hand suppliers instead of highly-priced department stores to get clothing.

  4. I’m just commenting to let you be aware of of the fabulous discovery my cousin’s child encountered checking your blog. She came to understand a lot of details, including how it is like to have a marvelous coaching heart to get folks easily fully grasp a variety of complex issues. You actually did more than my desires. I appreciate you for delivering such good, dependable, edifying and also cool guidance on that topic to Ethel.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です

コメントする